When was the last time you made your health a true priority? Our lives can get so busy that oftentimes, our health—both physical and mental—can get pushed aside. The problem with “I’ll start tomorrow” is that there will always be a tomorrow, so why not start today?
At Del Mar Plaza, there are so many opportunities to take charge of your health. Here are a few ideas to get you started.
Del Mar is teeming with places where you can break a sweat. Hiking, surfing, and running along the beach are just a few ways to take advantage of the sunshine while being physically active. But you don’t have to be outside to get a workout in; Kim Kelly Fit offers a variety of classes—from yoga to circuit training—to help you mix things up and get your cardio and strength training in, all at once.
You don’t have to be on a specific “diet” to decide to eat healthier. The restaurants at Del Mar Plaza offer delicious plates that are filled with all the fruit, vegetables, and protein you need to maintain balanced nutrition. And since they say that breakfast is the most important meal of the day, make sure you start it off right with a Del Mar Power Breakfast or Acai-Pitaya Bowl from Pacifica Breeze Café.
Mental health is just as important as physical health, so it needs to be a priority as well. Whether that means you play hooky from work or grab your best friend and spend a Saturday laughing and getting pampered, make it a point to unwind and take care of your mental wellbeing too.
Want more ways to get healthy? Check out our events calendar and keep an eye out for farmers markets and workout classes on the Plaza deck.